smith machine leg press vs leg press

Vertical leg press machines are also loaded with plates and therefore can withstand much more weight than horizontal ones. They are more hardcore and this is the type bodybuilders prefer.

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Overall the Smith machine is an alternative option if you dont have access to an effective leg press method like a leg press machine.

. There is also a third option which you can use when you dont have a leg press machine at the gym but you do have a Smith machine. The use of a smith machine for leg presses pretty much comes down to limited access to leg press machines. That said it hits the muscles a little different than a leg press due to the angle.

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